I feel so overwhelmed this morning think I had a panic attack just now. Woke ur at 3.am so not much sleep.
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Hi Karen I am so sorry to hear about your panic attacks. There are a couple of things you can try yourself to improve them or your GP can give you something to help.
I hope you are ok
Wishing you all the best
Tom
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Hi thanks for the good advice as always. I can’t do anything today not even watch Wimbledon which I normally love to do . My depression and sadness is just awful at the moment 
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Hi Karen I’m not surprised as you haven’t slept properly, you must be exhausted as well 
I hope you manage to sleep more tonight.
Thinking of you and wishing you all the best
Tom
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