How do I get through this

I don’t think we do stef. I wish I had an answer. We just shuffle through one day at a time. Posting and reading posts here gives some relief in that you realise your not alone. Just battle through stef, the rears don’t stop, the pain doesn’t go but somehow we get on with it. After all what choice do we have. Crap that’s what it is xxx

There isn’t a one way fits all answer to that unfortunately. One step at a time, some of those steps may be backwards but that’s ok. There’s no time limit.