I’m part of the Online Community team and I can see that you are new to the community - thank you for having the courage to share this with us. I’m so sorry to hear about your dad. Many of our members have sadly experienced the death of a loved one, so you’re among people who understand some of what you’re going through.
I’m sure someone will be along to offer their support. In the meantime, you may wish to look at these Sue Ryder resources which might be helpful.
Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
Hi, I feel similar, I’m 8 months in and I’m at a stage where I just just feel annoyed all of the time, not necessarily about dad, just angry at the world! Everything seems a bit trivial now! I found the first months easier than now, as now everyone expects you to be okay and I’m really not! I do all the right things, therapy, making memory boxes, talking to dad, trying to eat well, sleep well etc, but I just feel rubbish still which makes me cranky!
Then deal with my emotions, I’ve completely hit rock bottom this week. My body emotions have come like a tsunami and I feel nothing or no one can help me
Hi, Sorry for your loss. I lost my father 5 months ago. I am so lost. My rock was my Pyrenean Mountain dog but I lost him at the same time. Only people that have lost a loved one know how mentally and physically exhausting it is. I have just joined as I need to share and talk to other people going through this very hard time. Like you I was left to do all the care etc..