It’s almost 2 years now since my Dad died, and I find that the bereavement process, understandably, is ongoing and unpredictable. Indeed, I sometimes get overwhelmed with sadness at odd, random moments, driving home from work, on the Tube, walking into a meeting (!) something will just trigger a memory, often unrelated to specific dates or thought patterns.
Bereavement is slow burning and it has a long tail - perhaps you never truly ‘get over it’ but it just manifests itself in different ways. I’m sure others on the community feel the same way; I’m not really asking for support, just putting it out there for reflection x