I’m not sure if this has been posted before. Just wanted to share.
How to help yourself readjust. Things to do…
Talk about the person who has died. It can be helpful to express your thoughts and feelings.
Look at photos, share stories, listen to music or start a journal when it feels helpful to do so.
Allow yourself to have times when you are distracted from your grief. Similar to working hard, you may need to take some time off from grief to keep you resilient.
Learn more about what to expect in your bereavement. Information can help your understanding and prevent unrealistic expectations.
Take one day at a time and don’t look too far ahead.
Tell yourself that you will get through this. Even though this may not seem possible now, there are many other grieving people who manage to navigate this experience.
Your loss will mean life will never be the same, you will never forget the person, there will always be reminders, but the pain will lessen. It can be helpful to decide that something meaningful will result from your loss.
Grief involves managing many practical changes and challenges. Try your best not to feel overwhelmed by these problems. Deal with each problem one at a time, accepting help and support where needed.
Setting yourself small, achievable goals can keep you going, give your life a little meaning and provide purpose and direction.
Where possible, avoid making big, irreversible changes or decisions within the first 6 to 12 months.