I don’t feel able to do anything, I am not coping with anything and don’t know how to motivate myself.
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Please don’t feel that you have to do anything if you don’t feel up to it. Nothing really matters that much in the grand scheme of things, (although there are sometimes consequences). For most of us here, the worst thing has already happened. Only try to take care of yourself for now, rest, eat a little stay hydrated and get some fresh air. And read other posts so you realise that you are not alone.
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Hello Jen,
I’m part of the Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are feeling. I’m so sorry to hear about your partner. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.
You may wish to look at these Sue Ryder resources which might be helpful.
- Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
- Our Grief Coach text service, which sends you personalised text support via SMS
- Our free Online Bereavement Counselling which is held via video chat
- Our Bereavement Information pages which can walk you through what you are going through.
I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take care,
Abi
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No, as SadGirlfriend says, you don’t have to do anything you don’t feel up to, not yet. It’s devastating and all-consuming. Just look after yourself right now.
Hi you are posting on here and that is the first step, as the others have said eat drink walk sleep and repeat, its hard and you have to be kind to yourself you are not alone such kind people on here to support you please take care.