I dont know how to grieve

I lost my dad in September, im absolutely devastatingly heartbroken, he was my everything, I cant seem to let myself think about him, look at photos or watch videos, I feel guilty but I just cant, I don’t know what to do I cant face that hes gone I’m aware of whats happened he was ill for so long I thought I was somewhat prepared, but I just cant accept it.


Hello @SadSloth ,

I’m part of the Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are feeling absolutely heartbroken. I’m so sorry to hear about your dad. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.

I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that might be helpful.

I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.

Thank you again for sharing – please keep reaching out and know that you are not alone.

Take care,


Omg this is exactly how i feel but i feel guilty for feeling this way. And i dont know how to feel any other way. I am very open to chat if you would like to.