i feel too young to feel all this

hi, I’ve never written on anything like this before. so sorry if it makes absolutely zero sense, it’s very much a stream of consciousness thing.

in January, I lost my mum to pancreatic cancer. it was a short, losing battle. what was first just a little back pain became hospital stays. she was diagnosed in December, spent her last Christmas with us, then never came back out of hospital. they really mean it when they say survival rate is brutal. i hate that my last memories of her alive are of her in pain, or not quite fully there (lots of pain meds). i don’t struggle to think of her in any other way, but she deserved so much better than what she got.

now for my actual point — i wish there was more out there for me. i am 23 years old and very aware that what i’ve been through is a rare thing. i struggle to talk about my grief and feelings with my friends because i know they don’t understand (and secretly i fear they wish i wouldn’t talk about it and i don’t blame them, it’s hard to know what to say). i’ve been to grief support groups, but have always been the youngest person in the room. that’s not to say an older person’s experience will be different from mine, and they’ve always been so lovely, but i struggle to relate because of the mindset.

i’ve lost the biggest part of my support network. i have older siblings who i can speak to, and it helps a bit, but i don’t want to dredge up any awful grief feelings in them by wanting to talk about it all the time. i had to move out of the family home because i was the only one left there and everything around me reminded me of her, but now i feel further away from her than ever. seven months has felt like ten years.

i don’t really know what i’m looking for here. i should almost definitely seek grief counselling, but i also really want to hear from others in my position. i need to know that i’m not alone and that other people my age can feel this too.

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Hello @teastainzz,

Thank you for having the courage to reach out. I’m so sorry to hear about your mum. It sounds like it’s been an incredibly traumatic time for you, and I’m sorry to hear about everything you’ve been through since January. It’s completely understandable to want to connect with other people your age going through grief, and it’s also understandable to feel conflicted about talking to your siblings. It sounds like moving out of the family home was a bittersweet experience for you, and while it may have been the right decision for you, it doesn’t make it easier to navigate everything you’re going through.

Please know that you’re not alone. I’m not sure if you’ve seen our Loss as a young adult category yet. But there you can connect with other members who experienced the loss of their parent and who will understand some of what you’re going through.

You might also want to check out Let’s Talk About Loss. They run peer-led groups for 18 - 35 year olds. You can find your local group on their website:

You may also find our page on losing a parent helpful, which talks through some of the emotions you might be experiencing.

I’m sure someone will be along to share their thoughts, but I just wanted to share these resources with you and let you know that you’ve been heard.

Take care,

Harriet