So basically when I was 7 I had lost my dad to a heart problem which I have and so my therapist told me to come on here
Well done for taking the step to join this site. Losing your dad, no matter how young or old your are, can be very difficult and there is no time limit on grief. Some people who post on here have lost their dad recently, others have lost their dad many years ago, but they all know what it is like to feel the loss and this is a good place to talk with others who understand.
Would you mind telling us how old you are now, and maybe a bit about what you find difficult and what you are hoping to get out of this site?