i lost my dad

i lost my dad on thursday and im so confused. for the first 2 days all i did was cry, my eyes were burning, bloodshot and my face was puffy. i sobbed into my mums chest so loudly. now tody feel numb and almost as if im over it. i’m not, im struggling so much but i can’t cry anymore. please someone tell me if this is normal?


Your grieving however you feel is normal whatever normal is i dont think there is when your grieving its so hard and sad an so many emotions flying around just dont be hard on yaself an take each day as it comes im 6 months in2 losing my dad an its still raw good days bad days but hes always in my thoughts.

I’m so sorry for your loss. You will have so many emotions you’ll be going through but remember that with grief there is no right way or wrong way to feel. I’m only 6 months in loosing my dad I’m still learning about navigating with grief.
Sending you a big hug as I know what you will be going through.