Irrational thoughts

I have lots of irrational thoughts recently, particularly in relation to 'finding ’ mum, or trying to find her and not succeeding. I have her ashes now next to my chair and hardly able to read a book about grief because she isnt there in the book. I just wondered if anyone had experienced this or something similar and what on earth to do about it?

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Hello @Greydays ,

I’m part of the Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are feeling confused by your thoughts. I’m so sorry to hear about your mum. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.

I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that might be helpful.

I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take care,


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Thankyou. I have just read a description of complicated grief. I think i may have that…i will try and find further support

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