Hi everyone,
Hope you are keeping well in this heat, I have some tips for keeping cool,
- Keep curtains or blinds closed to keep the sun out,
- Washing hands & face with cool water,
- At pharmacies they sell neck fans, ( this is a fan that goes round your neck, blows cool air on your face, though I should say it will need regular charging)
- Keep a flannel or wet wipes in the fridge, so you can wipe face and neck, (I find it works best if you fold the wipe before wiping,)
- Above all stay well hydrated, drink plenty of water, & avoid caffeine, because caffeine is a diuretic, (makes you urinate more, so will dehydrate you quicker).
- Putting feet in a bowl of cool water
- Make your own ice-lollies, using the fruit juice or yoghurt of you’re choice.
- Watch a movie with snow in it,
- Putting a cool towel on your back,
I hope this helps, Feel free to add anything else to the list you think might be helpful,
