Hi I’m new here. My mum died in January 2024, I miss talking to her so much that I feel panic, breathlessness and on the verge of tears whenever I’m not preoccupied. I live alone as my children are at university . I work hard to fill my time but feel sadness and very alone. I dread weekends . Does anyone else feel like this ?
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Hello @Sunflower11,
I can see that you’re new to the community, so I wanted to say that I am so sorry for the loss of your mum that brings you here.
I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that may help right now.
- Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
- Our free Online Bereavement Counselling which is held via video chat
- Our Bereavement Information pages which can walk you through what you are going through.
You might also find these self-care tips for coping with anxiety and panic helpful - there are practical strategies to help with those feelings of breathlessness you’re describing.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take care,
Seaneen
I’m afraid I feel the same . I lost my husband 8 months ago it’s sheer torture. Long lonely days. I don’t work as I retired early. I don’t have the strength to go back to work and I have no family. Couples we knew have drifted away - the dynamic has changed. They don’t understand anyway and I resent the stupid thoughtless things they say. Just keep doing what you are doing. My Councellor says over time you will learn to accept but not sure how long that will take. Just keep posting on her because you are at least surrounded by people who understand. X
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