The loneliness is killing me. I have lots of lovely friends and family around me but I feel so lost and lonely. This world feels so empty without him and I’m not coping. Ive wrote on here a few times now and had such wonderful support. I’m having bad thoughts, I am so lost without him. I start counselling soon which I am pleased about but I’m struggling with the loss. I’m struggling with the loneliness. I’m struggling with the heartache. I can’t do this without him.
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The loneliness is hard to cope with. I try to keep busy which helps a bit . I have just finished a 6 week telephone counselling session. I wasn’t sure what to expect as I’ve never had counselling before. It took about 3 weeks before I started to feel the benefits from it . I found it helpful as I could say exactly how I was feeling. And say things I couldn’t say to anyone else . Hope it helps you as well.
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Hi Kelmarie, you must look after yourself now it’s ok to lean on friends and family. You are one that needs to be looked after now. I found it helpful to get outside and walk, it calms you down and helps with sleep. Look after yourself.
Wishing you all the strength you need
Tom
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