Having a bad day , lost my whole world 2 and half years ago and still feels like yesterday. I’m so lonely and don’t know how to fix it.
Completely lost.
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Hi Paupet, I am sorry to hear that you are suffering so much. What have you tried to help yourself with your bereavement so far? Have you tried all the basic stuff?
Wishing you all the best
Tom 
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Hi yes usual. My life is work then home . My daughter asks me to go to her house I speak to her once a day then no one again until next time or go to work . Can’t get out of this
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Hi Paupet, have you tried to make friends or take up new activities etc. Someone told me I’m not sure who now that our situation is never going to change, we are the ones who have to change. I don’t know anything about you so of course a lot of things depend on your age etc. I don’t think time alone does anything. I think you have to adapt, to find ways in which you can feel fulfilled in your new life. There maybe things that are holding you back which you need process
Wishing you all the best
Tom
Thank you for taking the time to reply . I am just finding it hard to find somewhere to go on my own but your right only I can change it and adapt to this new life I have been delt
Take care
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Hi Paupet, I understand that it’s very difficult to take the steps necessary to change our lives. My wife was for me everything and I didn’t need anyone else and as a consequence I haven’t got anyone else. So now I have to try and make friends or do something because it isn’t healthy to be isolated.
Wishing you all the best
Tom
Yes same we did everything together so I didn’t do anything or go anywhere with any one else. He’s my whole world . So now I don’t do anything.
Thanks
Hi Pauper, have you thought about joining one of these walking grief clubs. I believe there are quite a few some just for women, some for younger adults and some for older people. It might interest you try something where people are also going through a similar situation. Getting out in nature is also useful as is exercising. If I was in England I would be interested in a group like that.
Wishing you all the best
Tom