Loseing my mam

Im not copeing lost my mam in june im struggling so much nothing helps it hurts physically im numb no obe understanding my pain how do i cope with the incredible lows

Hello @Becca4,

I can see that you’re new to the community, so I wanted to say that I am so sorry for the loss of your mam that brings you here.

I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that may help right now.

Please do remember you can talk to the Samaritans at anytime on 116 123.

Thank you again for sharing – please keep reaching out and know that you are not alone.

Take care,
Seaneen

Hiya @Becca4
Im so sorry for the loss of your mum, I lost my mam in January this year, so a bit before you. I was and still am devastated at the loss, but I have found that the lows get gradually less intense and better days come more often.
One of the things that helped me was researching everything I could find out about grief and reading self help books, I think that way you don’t quite feel as alone. Also this site has been a great help, looking back I really don’t know how I would of coped without it. Keep posting and reading other people’s messages and slowly but surely things will get easier. I was convinced I’d never get over the death of my mam, best friend and confidant but I had to tell myself it was something no-one can ever avoid, so sad as it is.
Wishing you well
Cheryl