On Wednesday 18th December my uncle passed away unexpectedly and I know it’s only early days but I’m trying to be strong for my mum as she’s the one who found him but I’m not sleeping great and I keep going over things in my head
Hello @Jason3 ,
I’m part of the Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are feeling and that you are finding sleeping difficult. I’m so sorry to hear about your Uncle. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.
I’m sure someone will be along to offer their support. In the meantime, you may wish to look at these Sue Ryder resources which might be helpful.
- Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
- Our Grief Coach text service, which sends you personalised text support via SMS
- Our free Online Bereavement Counselling which is held via video chat
- Our Bereavement Information pages which can walk you through what you are going through.
I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take care,
Alex