I feel a bit strange writing this as I don’t like to open up about my feelings to strangers. I’m in my early 30’s and I lost my dad just over a year. TBH I’ve been struggling to grieve over him. I feel numb most of the time but sometimes I get upset when I remember the time we spent together like walking the family dog or watching a film together. I put a lot of my attention on the dog after he passed and now she’s unfortunately passed away a couple of weeks ago. The first couple of days I was sad but since then I’ve just been numb and only occasionally get upset.
I’m so sorry for the losses, @Charlotteanne1. I’m just giving your thread a gentle bump - I’m sure someone will be along to offer their support.