Hi there, this is my first post. I lost my Mum 3 years ago almost to the day. I feel more intense and a bit overwhelmed by grief now that I did then.. has anyone else had that experience at anniversary 3 years.
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Hello @Helen_Jane,
I’m so sorry to hear about your mum. I just want to reassure you that what you’re feeling is really normal.
Whether it has been one, five or ten years since the person you’re grieving for died, coping with a death anniversary can bring about new feelings each year. You might find our support page on coping with anniversaries helpful to read.
If you need any extra support yourself, we’re here to help. As well as the community, we also have bereavement support information, Grief Guide and our Grief Kind spaces. You can find out more about our bereavement services at sueryder.org/support 
Take care and keep reaching out,
Seaneen
Hi Helen_ Jane,
Yes I have definitely had that for all the anniversaries. It’s been just over 3 yrs for me so about the sand as you. Can’t say it’s got any easier. I have just learnt to cope with it better and keeping busy distracting myself has helped. Being retired is difficult as well when coping with grief. It’s very difficult to motivate myself at times with no routine. It’s so important to have a plan or a list of to do things for each day.
This site has been a godsend for me. There are so many love people on here who support one another. Keep posting as you will gain so much love and support.
Thinking of you.
Deborah
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