I lost my mum suddenly in dec 2024 im rwally struggling with her passing im always scared having panic attacks feeling like every pain i get is serious im losing myself
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Hi Abs,
I’m so sorry for this. I lost my Mum in 2021. I understand your feelings, it is overwhelming and I felt lost for years. The pain will never go away, however time has made it easier to reflect on and focus on the happy memories together. I accept that I will always struggle with this but tried to keep myself eating healthy, fresh air and exercise. I hear Mums voice telling me to keep going. Don’t be hard on yourself. Small wins each day
Im trying but struggling i can’t forget the day i lost her i feel like if i let go im erasing her ive not properly grieved im scared that the chest pains are serious im really not coping
Hi I’m so sorry for your loss i lost my nan in 2023 I’m scared of losing myself and losing all my confidence
I did a blood pressure test at a pharmacy - they’re free, maybe a check and booking in with a GP for a check-up to sort it or try put your mind a bit more at ease.
I replay the last day quite a bit also, so devastating the trauma imprints in pretty hard. I try to think of that as just one day in many of Mums, overall happy, life.
It’s ok not to cope, you’re doing well by acknowledging it and looking for support. Keep going.
Hi thank you for opening up. I cared for and lost my Mum 2 yrs ago in August and it has completely changed me. I have always been out going and confident, happy and strong for my family.
This time of year I can’t help but reply the last sad weeks of her life and I know she wanted nothing more than for me to be free and happy.
It is helpful to know of hers have the same struggle. To feel soo lost and soo completely overwhelmed all the time is just unbearable. I have to carry on functioning but often feel I would be better not hear than feeling soo useless and sad!