I’m so lost in life. I lost my mum when I was 18…it’s been 12 years and I still struggle with the loss, my anxiety and depression are threw the roof and I just don’t no how to move forward. I really need some tips and advice on how to get threw this and better my mental health
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Hi @Chelsea1993,
Thank you for bravely reaching out. I’m so sorry to hear about the loss of your mum. You are not alone. I’m not sure if you’ve seen our Losing a parent category. But there you can connect with other members who are living with grief after losing a parent.
I’m sure someone will be along to offer their support to you. In the meantime, you might find these Sue Ryder resources helpful to read.
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Our Losing a parent page talks through some of the emotions you may be experiencing
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Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
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Our Bereavement Information pages which can walk you through what you are going through
I hope you find the community to be a support to you.
Take good care and keep reaching out 
Alex