Loss of a grandparent

I lost my grandad 3 weeks ago and this the first close family member to pass on.

I now have extreme anxiety about my own death and other people around me dying and I can’t cope. I have now been signed off work and on sleeping medication.

I just need some help in regards to these thoughts and if this will get easier I haven’t experienced anything like this before.

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Hi there,
I’m so sorry to hear of your loss. I too lost a grandparent a few weeks ago. The pain hurts so much, I can relate to those feelings you have. I just want to tell you that the pain will get easier, you won’t ever forget but one day you’ll wake up and you’ll be able to think about that person you miss so dearly and think of the good times. But it does take time. Be kind to yourself, you are important. :heartbeat: