Hi, I currently lost my dad unexpectedly in the space of a week. I moved in the with him to care for him up until the end. This is something I’m struggling to get over and don’t believe Iv fully grieved as I went straight back to work to keep myself busy. But each day seems to be getting harder and harder and it’s ruining my relationship and family. I’m pushing everyone away and don’t know how to get through it
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Hello @Kel13 ,
I’m part of the Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are feeling, grief is difficult to navigate please do be gentle with yourself. I’m so sorry to hear about your dad. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.
I’m sure someone will be along to offer their support. In the meantime, you may wish to look at these Sue Ryder resources which might be helpful.
- Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
- Our Grief Coach text service, which sends you personalised text support via SMS
- Our free Online Bereavement Counselling which is held via video chat
- Our Bereavement Information pages which can walk you through what you are going through.
I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take care,
Alex