Loss of a parent

I lost my mum 4 months ago tomorrow I’m the same I can go on like nothings happened then one day itll hit me that I haven’t spoke to her or seen her and realise she’s not here and then go through the day again. It hurts like no other pain. I also lost my dad 4 years ago and still haven’t properly grieved for him so now I feel like I’m grieving for them both. Xx

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