My ex boyfriend died recently. We dated when we were young and he became a drug addict. We had a very toxic co dependent relationship that was on and off for 10 years. I finally moved on and am in a very healthy new relationship but am coping with the grief. I’m confused why I’m so sad all the time. My new boyfriend is supportive but I don’t want to lean on him too much or damage our relationship.
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Hello freshair10,
I’m part of the Online Community team and I can see that you are new to the community. I’m so sorry to hear about your ex-boyfriend. I’d like to thank you for bravely starting this thread and sharing how you are feeling. It’s normal to feel grief after someone we loved has died, even if that relationship was complex or difficult. It’s ok to let yourself grieve. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.
I’m sure someone will be along to offer their support. In the meantime, you may wish to look at these Sue Ryder resources which might be helpful.
- Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
- Our free Online Bereavement Counselling which is held via video chat
- Our Bereavement Information pages which can walk you through what you are going through.
I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take care,
Naoise