I’m so very sorry for all the hurt you are all going through, during these stressful and uncertain times.
How do you all cope…?
My father passed unexpectedly in September 2020, I’m still off work, still not sleeping, still struggling.
Bless you all, and keep strong x
Hi
Lost a loved one is not easy, depends of each individual and circumstances and the support you have from family friends and professionals.
Many of us have face problems sleeping, eating, feeling lost, some simple task become hard, time goes very slow.
Unfortunately there is not a way to avoid this process
so be kind to yourself and be dont rush or hold yourself it is not shame to feel overhelmed.
Some people recomend a routine for eating sleeping doing things, writing a journal.
Regards