Lost my grandad suddenly in 2019 and lost my nana on 25th september both a shock but nanas has really hit me hard 
Hello @Chez23 ,
I can see that you’re new to the community, so I wanted to say that I am so sorry for the loss of your grandparents that brings you here. The 25th of September is so recent, the shock you are feeling will be so painful for you right now.
I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that may help right now.
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Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
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Our Grief Coach text service, which sends you personalised text support via SMS
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Our free Online Bereavement Counselling which is held via video chat
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Our Bereavement Information pages which can walk you through what you are going through
Thank you again for sharing – please keep reaching out and know that you are not alone.
Take care,
Alex