Hi
Its nearly 2pm and i cannot sleep thats the norm for me and it does not help that today i have put my back out so cannot find a comfartable position in bed wish i had someone onthe phone to talk to but i dont think anyone on my phone would be happy with me ringing so late will have to try and get some sleep
Sorry to hear about your back, I’ve got a dodgy back so I’ve got a lot of sympathy for that. A nd for not sleeping of course. I think the not sleeping is just worse again triggered by the time of year. Catch up TV or music etc sometimes helps.
Hi
On top of my back i have fybromygalia so that does not help i dont gave a telly in my bedroom i just want some sleep still got so much to do my backbhas been like this for years so easy to put out