Hello
I have recently lost my mum. She had been ill for sometime but she deteriorated very quickly and I don’t really know if I’m grieving yet. Managing a family, my dad and work is exhausting and frustrating. I want to disappear. What do I do now?
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Take up a break if you want, don’t delay it, things will get managed in their own ways. You need to look after yourself, irrespective of your age you deserve a time off and when I tell you this it is hard losing a mom and all the change that comes with it, please take few days off. I delayed it for 7 months and didn’t help it, finally did a 10 day long course in meditation in the mountains and my mind feels better. Do what feels right, reach out anytime and take care
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