Loss of my dad

Lost my dad in 28th February! Been really struggling this week. Miss him so much! Miss his cuddles and telling me everything will be okay. I also now have a dreaded fear of losing my mum. How do I cope with this??


Oh, such difficult times for you, it sounds terrible. All you can do is keep going, taking each day as it comes. Hopefully you have friends or other family members to support you. Grief is so brutal, expect a mass of emotions and know that anything you feel is normal. Don’t have expectations of yourself or others as everyone reacts in their own way. Best wishes, take care xx

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