Lost my partner through suicide

I lost my beautiful partner 4 weeks ago on the day i travelled on my yearly holiday with my sister.i found out the day after and flew back. Im absolutely devastated and heartbroken. I thought i was doing well but the last few days have been horrendous. I cant stop crying. I cant eat or sleep .im in a complete daze. Any words of encouragement? X

Hi Helenlh,

I’m so sorry to hear that you lost your partner so recently and that you’re having such a difficult time at the moment. It must have been a tremendous shock to hear such upsetting news in a different country. I’m not surprised that you are in a complete daze, not being able to eat or sleep. Losing a loved one is so painful.

Do you have anyone close to you that you can talk to about how you’re feeling? There are lots of supportive people in the community who will understand what you’re going through. You are not alone.

Please keep talking to us & take care of yourself. Trudy x