I lost my mother a year ago I’m finding it hard to cope with the lost and not talking about it. I can talk about my mum just not talk about when she passed away I just put it to one side.
I’m so sorry to hear that you lost your mother a year ago. It’s normal to find it difficult to cope with such a significant loss. Although talking about what you’ve experienced can be helpful, don’t put too much pressure on yourself to talk before you’re ready. It can take time to be able to talk about what’s happened.
We have an article on our website about coping with bereavement that might be worth a read through: https://www.sueryder.org/how-we-can-help/someone-close-to-me-has-died/advice-and-support/how-can-i-cope-with-bereavement