10 months ago i lost my dad and i was a complete mess i started having panic attacks 2 or 3 a day since i got triggered by anything related to death and even got acid reflux even losing weight.10 months down the line ive stopped having panic attacks but still struggling with acid reflux. This morning i got the news that my father in law has passed away and now im a complete mess again it sucks to have to lose to people you care about in under a year. 
Hello @Nafeesa,
Iām part of the Online Community team and I can see that you are new to the community - Iād like to thank you for bravely starting this thread and sharing how you are feeling. Iām so sorry to hear about your dad and father in law. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.
Iām sure someone will be along to offer their support. In the meantime, you may wish to look at these Sue Ryder resources which might be helpful.
- Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
- Our free Online Bereavement Counselling which is held via video chat
- Our Bereavement Information pages which can walk you through what you are going through.
I really hope you find the community helpful and a good source of support and I also hope you feel you can access more support should you need it.
Thank you again for sharing ā please keep reaching out and know that you are not alone.
Take care,
Seaneen