Im starting to struggle again with the memory of losing my brother (14.08.2022). It’s coming up to the 1 year anniversary of his funeral.
I just keep breaking down constantly and I can feel myself not doing well mentally. I just don’t want to do anything. I force myself up to go to work but that’s because I can’t risk losing my job. Which I think is also not helping me mentally at all.
I just don’t know what to do and I really don’t want to go to my GP and then suggest mediation (the offered last year when I was signed off work but weren’t reluctant as they say the mediation can cause addiction)