I managed to get through the “ceremony” to remember my sister, and our family meet up to celebrate the lives of her, mum and dad was lovely at times.
Now, I’m a mess. One or two other things in life are going on that are tough, but I’m feeling so so mentally exhausted I just can’t stop crying. Can anyone help?
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Hello @Daphne6,
I’m so sorry to hear about your parents and your sister. It sounds as though things are very difficult at the moment and you are feeling exhausted.
I’m sure someone will be along to offer their support. You might already be familiar with our other Online Bereavement Support services, but if not, you can find out more about our Online Counselling service, and our Grief Guide self-help tools by visiting the link.
You might want to also look at: Losing a parent - coping with the death of a parent | Sue Ryder and https://www.sueryder.org/grief-support//experiencing-loss/sibling
Take care - keep reaching out,
Alex
I understand its tough and it sounds like you have been through alot.
My mum died 15 months ago and im struggling again. My anxiety is through the roof at moment. Im refering myself for hypnotherapy.And go swimming alot.
Is there anything you could do for self care?
Xxx
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Thanks.
I’ve never felt like this before, it’s almost like it wouldn’t take much for a straw to break the camel’s back. Life seems to be running along like a roller coaster at times and I feel like I just want to get off! I miss them so so much now even though at times it was awful when they were alive. I can’t describe how utterly exhausting life feels atm but I’m sure so many others out there feel the same
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