I am a sufferer of anxiety and low self esteem always had my problems but going back to work I am back at my worse again using techniques I’ve learnt but I am so sad I just want to cry and hide away . Please tell me this will improve . All I want is my mum saying come on you can do it I am stronger than I think but telling self this just isn’t the same as a mum who loves and believes in you.
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Hello @Sadandnumb,
I’m so sorry to hear about your mum.
It can be really daunting going back to work when grieving. Lots of our members worry about returning, and you can read some recent topics on work by clicking this link. It may help you to know that you’re not alone.
You might also find our info page on returning to work after bereavement helpful to read.
Take care and keep reaching out,
Alex