My dad passed away in June last year, I was his long term carer. Since then I’ve had family issues regarding the Will, debts to sort out and the decision that I have to sell my home of 47 years and downsize. I also have fibromyalgia so I’m in chronic pain. I miss having someone to talk to (& oddly enough argue with) .
My moods first thing in a morning are always so low, I wake up feeling incredibly low and alone, I force myself out of bed and things do pick up during the day. I thought I was doing well, adapting, until Xmas came along, or maybe it was putting the house on the market, does anyone else feel like that on waking and what do you do about it