Music

[Lorraine4]

Im awake
Im lost
Im hurting
Im not coping
But im listening to music and it helps a little. Its on Spotify, Johann Pachelbel

[Seaneen]

Hello @Lorraine4,

I’m so sorry for the loss of your dad.

Thank you for sharing this with us. I know lots of our members find music to be very comforting. If you’d like to, you can share YouTube videos of music that helps you so other members can listen, too.

There’s a thread called, “Sad songs as therapy” that you might want to look at:

Sad songs as therapy?

I’m not sure if this is normal, unhealthy or just odd, but every few nights I feel compelled to just have a drink and embrace my grief. I spend most of my time consciously trying to look forward in search of a future, though admittedly with mostly limited success at this point. But then I’ll feel a compulsion to wallow in it. The past few weeks I have gone through a ritual periodically where I pour myself a rye whiskey and play sad tunes and reminisce. My favorite songs so far are: I Gues…

Take good care, keep reaching out.
Seaneen