I lost my nan almost 9 years ago. At the time i thought i was ok, i had to be as everyone else was struggling. We never really spoke about our feelings in my home growing up and since then ive never fully copped well with difficult conversations. Lately my grief has been eating at me. I miss my nan all the time, she was my best friend. I am really struggling with how to get through this and i dont know what to do anymore.
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Dear @C0C0
I am sorry to hear of your Nan and that you are struggling. Grief has no limit and what you are going through is normal. I see that you are new to the Community, I do hope you find it to be of support and comfort to you.
There are a few resources my Sue Ryder I would like to share with you which may be of help and support to you.
Sue Ryder also has some resources which can help you cope with grief.
- Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
- Our Grief Coach text service, which sends you personalised text support via SMS for family and friends
- Our free Online Bereavement Counselling which is held via video chat
- Our Bereavement Information pages which can walk you through what you are going through
For someone to talk to there is the Samaritans whoare available to chat to on 116 123 for free. It is a confidential service and available 24 hours a day, 365 days a year.
Please continue to reach out, you are not alone, we are all here for you.
Take care.
Pepsi
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