My sister

I just found my sister and i dont know what to do or how to cope i got really bad flashbacks

Baby steps , just take it an hour then a day then a week at a time. Others will be along you are not alone.

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Thankyou its so hard its been a week today i found her :sob:

Hi Tam just checking in with you, hope you are going well.

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Seems like its gettin Harder i carnt sleep and i keep seeing her and panicking i dont feel safe on my own home

Thankyou for checking in

Its so so so raw for you at the moment you can not even process anything, do you have people around you, keep talking on here as well.