Does anyone else feel like there whole body is shaking inside, i can be ok then my heart starts beating like its coming out my chest and i feel like every nerve in my body is making me feel just so shakey ,its horrible.
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Hi every morning I wake up shaking it starts with me trembling inside then my whole.body shakes every morning for the last four months since mum died.
It goes when I get up but it’s hard to get up.
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It is horrible feeling , it just appears ,so sorry for your loss x
Yes, I feel the same! I think it’s the adrenaline surging through us as we are in a state of shock, and the primitive reflex of fight or flight kicks in but overwhelms us as we can’t do anything!!! I hope it settles soon for us both xx
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I hope it does too because it drives me mad i feel like my family can see me shaking xx
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They sound like mini panic attacks. I can still get them now after 7 years. It really is a horrible experience. I find breathing through them helps - in for 4 and slowly out for 8. It’s worth a try. x
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Thank you i apprecuate your help and will definitely try this x
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