No tears

I lost Mum and Dad both suddenly within 6 months of each other last year I am really worried because I havent had a “meltdown” as everyone seems to think it will make me feel better. I am just really down every day but don’t want to burden my family and friends.

I expect you will have a meltdown when you least expect it a bit of music a place a date whatever and hope your friends will be there for support

Thanks Kris finding it hard because I am expected to be the strong one and friends and family always come to me - I am scared they wont know how to deal with the strong one going to pieces.

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