Not coping

Hi im new here :wave:
I lost my dad on 31st October last year
and i dont know how to deal with it now it is just hitting me
I am so lost i find myself crying daily the little things will set me off.


hi sorry to hear of your loss. I lost my dad this year . I was and still am heartbroken . I made a photo collage of my dads photos I have about eight on wall . At first it helped me then it didn’t then it did then it didnt . Now i look at him and can smile and find comfort from it . Its not straight forward is it this grieving . I received a birthday card recently from mum and it said from mum ! An obvious thing to happen but it threw me . try remember good times thats what i do
post again when your ready , day or night theres always someone up in the night

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