Not with it at all

I keep getting these weird feelings. I’m not 100% sure how to explain them. I don’t feel like myself any more. I can’t bring myself to go to my nans where my brother lived and died. Although she is still there with a couple of my brothers. I just can’t bring myself currently to go see her or them. I have tried to recently but started panicking as soon as I was about to leave home and go. I can’t even think about that house

Hello @LJC, I’m just giving your thread a gentle, “bump” for you. I’m so sorry for the death of your brother.

Some of what you’re experiencing sounds like they could be physical symptoms of grief, which can include feeling shaky, disconnected and panicky. It also sounds like these feelings are distressing you - would you consider reaching out for some extra support? If you’re interested in counselling, we offer free sessions at Sue Ryder. You can also make an appointment with your GP and ask to be referred to counselling or other support services in your area.

Thank you for reaching out - take good care.