The loss of my dad is still distressing me because everytime I go out somewhere. I tend to think about him a lot and the things we did together. I don’t always like being on my own when I really want to connect with someone.
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Hi @Frank1,
Thank you for opening up about how you are feeling here - I’m so sorry to hear you are feeling distressed about the loss of your Dad. That is completely understandable. I do hope you are finding the community a helpful and supportive place.
I thought I’d also share this link to the self-help tools on Grief Guide as they might help you to reflect upon the things you did together with your Dad.
Please know you are not alone.
Take care,
Megan
It’s a very big loss . My son is the same he can’t do things he did with his dad or visit places too .he is starting counselling soon . That may help you
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I had counselling before and it’s finished because it was limited to a year.