passing of a loved one

I’m so confused, I’ve lost my grandad and my life has turned upside down. I’m so angry and all these emotion I’ve been suppressing are coming back in huge waves. I’d love some advice on how to grieve and just cope with these emotions.

@bugs333 . You roll with the waves, you cry, scream, rant & rave, curse the world & his wife, whatever comes your way. You have to let go regardless of surroundings and people. You can’t hold it in, its for your own good. But be assured we here at Sue Ryder are right behind you, we’ve got your back, we know what its like. keep posting , reading and you’ll find loads of us just like you.
Sending you hugs :people_hugging: