Hi hoping to talk this is so hard.just lost my mum 3 weeks ago this is the hardest thing. My grief is so strong not only do i cry but my chest hurts so bad gets worse when the emotion comes on like a strong wave and i am in pieces . Have had headaches and fast beating heart and stomach feels empty .
Feel so lost like i dont know what to do
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Hello @Marie17,
I’m so sorry to hear about your mom. It sounds as though things are very difficult at the moment and you are feeling lost.
I’m glad that you’ve been able to share how you are feeling here and I hope that you find the community a good source of support. Everyone here has experienced the loss of a loved one and will understand some of what you are going through.
I’m sure someone will be along to offer their support, but I wanted to share a few Sue Ryder resources with you that may help you right now.
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Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
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Our Grief Coach text service, which sends you personalised text support via SMS
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Our free Online Bereavement Counselling which is held via video chat
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Our Bereavement Information pages which can walk you through what you are going through .
Take care - keep reaching out,
Alex
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Thank you so so much xxx