I lost my mum on 13th Feb 2022. Since then I have no contact with my family due to them all being horrible and vile towards me and my fiancé. They got my fiancé Sacked from his career in the funeral industry which he had done for 21 years.
Since my mum passing I have very bad mood swings and outburst of anger which then I feel soo lost where I don’t even know myself.
How can I start accepting the fact my mum is gone and not coming back and start living my life how my mum would want and capture everything she wanted to me do xxx
I would like to tell you how but I’m struggling mentally myself since loosing my mum 8 months ago I lost my dad 24 years ago I still think about him and feel sad when I do it was 2 years before I accepted he was gone and I just learned to live with it so I keep telling myself it will get easier just take each day as it comes
Hi @Warren24 and @Phillips3064 , really sorry to see you both struggling. Maybe you need some mental health therapy to help you through it. Ive had this a couple of times, and it has worked extremely well. The place to start is with your GPs. Good luck!
Thank you for your message, I have tried Breavement counseling and in my opinion on having it on two different occasions I haven’t found it useful or helpful.
They say that it can take a while to find your fit. The first two may not have been right for you, but the third or fourth may be. Could you give it another try, with another organisation or individual?