I lost a close friend in Oct last year and to this day, I am still crippled with his loss. It’s starting to effect myself at home, in my marriage and at work. I thought I had a handle on it, but clearly I didn’t, … don’t.
Today has been particularly hard. Silently wiping away tears at my desk because if I welcomed it, it would crush me were I sat.
I have tried searching for therapy options, which I am not usually open too, but given the level of the pain and hurt I am feeling. I need some help.
I’m part of the Online Community team and I can see that you are new to the community - I’d like to thank you for bravely starting this thread and sharing how you are feeling at such an incredibly painful time. I’m so sorry to hear about the loss of your close friend. Most community members have sadly experienced the death of a loved one and so will understand some of what you are going through.
I’m sure someone will be along to offer their support. In the meantime, you may wish to look at these Sue Ryder resources which might be helpful.
Our Grief Guide self-help platform which has information, resources and advice to help you through your grief
I have recently lost a special friend whom I adored. I could not go by your post without some acknowledgement. I understand it is incredibly hard and I hope somebody can help. Sending love