My ma passed away in april but it feels like yesterday
I am really not coping i miss her so much and i feel aĺl of the familys pain ans sorrow
I have insomnia but even more of late i see and hear her in my mind … i dont get to sleep but i close my eyes to replay memories
Does any one else get this ?
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Hello @Irisheyes76, I’m so sorry for the loss of you ma. You are not alone. This kind of disturbed sleep is really common when we’re grieving. We have some tips to help your sleep routine which might help:
https://griefguide.sueryder.org/support/coping-with-bereavement/tips-to-help-your-sleep-routine
I’m sure someone will be along to share their thoughts, too.
Take care and keep reaching out,
Seaneen
I understand what you are saying. My mum died in feb, it was unexpected and i was in shock. Ive had time to process it but im struggling now. I cant sleep, i dream about her, and i cant believe shes not here. Im trying to get some counselling. I struggle to even see photos of her at the moment. It’s so hard